Whitening Toothpaste Whitening toothpastes use a variety of techniques to lighten your teeth. Baking soda, abrasives or chemicals are used to polish the teeth and/or give a reflective appearance that removes surface stains from teeth. Look for the ADA Seal of Acceptance when considering teeth whitening toothpaste. Timeline: They can take several weeks of use to see results. Cost: varies, but under $30 in most cases Over-the-Counter Teeth Whitening Kits Teeth whitening kits can include strips, trays and/or brushes that allow you to put a substance on your teeth for a more extended period of time than toothpaste. These kits usually contain peroxide which bleaches your teeth to reach stains deeper than surface stains. Again, look for the ADA Seal of Acceptance when considering over the counter teeth whitening solutions. Timeline: They take about one to two weeks to see results when used daily for a few hours. Cost: varies, but expect to pay $50-100 for an at-home kit Natural Remedies Natural remedies for teeth whitening include everything from eating healthier, jumping onboard a current trend, avoiding teeth staining foods and/or sugary and acidic drinks. If you smoke or use tobacco, those are your biggest culprits, so give those up for brighter teeth. Abrasives such as baking soda or charcoal, or rinsing agents like coconut oil can have benefits, but they are really simply creating a habit of brushing and rinsing your mouth on a daily basis. The habits of brushing twice a day, flossing and rinsing with mouthwash daily, chewing sugar-free gum and seeing your dentist twice a year results in overall good oral care. Timeline: your lifetime Cost: varies greatly Teeth Whitening At The Dentist There are lots of teeth whitening options available only at a dentist office. Depending on your specific goals and needs, your dentist can recommend the options best for you. Options can include take home kits as well as in-office professional teeth whitening treatments, which can be done over a series of visits, or in one. Having teeth whitening done professionally means there won’t be gaps in the coverage area (typical of whitening strips), nor will they be over bleached or cause damage to your gums (which can happen with in-home self-treatments). Take Home Kits Many dentists provide take home teeth whitening options. Options may include a ready-made kit or custom made trays with bleach. While some of these resemble the over-the-counter whitening kits, they typically contain a more concentrated level of bleach. Timeline: Varies depending upon strength of bleaching agent, but generally one to two weeks. The Journal is using Editorial tracking System for quality in peer review process. Editorial tracking is an online manuscript submission and review system. https://www.imedpub.com/editorial-tracking/index.php